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A little clarity, every day

Your GLP-1 routine.
All together.

Keep shots, symptoms, weight, food, and water
in one clear place.

Download on the App StoreExplore the app

For iPhone · Free to download

Kilost on iPhone, showing the next dose countdown, weight progress, and shortcuts to log weight, doses, and symptoms.

The everyday, covered.

Kilost’s nutrition dashboard shows calories, protein, carbs, and fats.

Small details. One place.

MADE FOR YOUR ROUTINEBuilt around real life.

Life happens between shots

Less to remember.
More to understand.

Your routine is more than a weekly reminder. Kilost brings the daily details together, so you can spend less time keeping track and more time getting on with your day.

01 Your routine

Keep your shots
and check-ins
together.

A shot, a weigh-in, how you’re feeling. Give each little update a place to land, with a history you can come back to.

Reminders for what’s next.
A record of what’s been.
A timeline of injection, weight, and symptom check-ins.
Log how you feel with Kilost’s symptom check-in.

02 The everyday

Make room for
the everyday.

Meals, macros, and another glass of water. Search thousands of everyday foods in Kilost’s built-in food database, with calories, protein, carbs, and fats for each item. Review the nutrition details and log your meals alongside your GLP-1 routine.

Scan a meal or search for a food.
Your daily nutrition, all together.
Kilost food scanning at breakfast, alongside the calorie, macro, and water dashboard and a meal log with foods and portions.

03 A little perspective

See the patterns
across your week.

Bring your logs into focus with symptom and calorie charts, BMI, and estimated medication levels. More context for your own reflection—and your next conversation with your care team.

Your routine, over time.
More than a single number.

Medication levels are estimates for information only, not medical advice.

Kilost’s estimated medication levels, weekly calorie consumption, symptom history, and BMI displayed together. Medication levels are estimates for informational use only.

Yours, first and foremost

Personal by nature.
Private by design.

Our privacy promise
  • We don’t sell your personal or health data.
  • Your content isn’t used to train public or third-party AI models.
  • You can delete your account from the app at any time.

A companion, not a clinician. Kilost helps you record and review. Medication decisions belong with you and your healthcare professional.

Good to know

A few
clear answers.

What can I track with Kilost?

Kilost brings your GLP-1 shots, dose history, side effects, weight, food, calories, macros, water, and progress charts into one iPhone app.

Which GLP-1 medications does Kilost support?

Kilost supports semaglutide- and tirzepatide-based routines, including Ozempic, Wegovy, Rybelsus, Mounjaro, Zepbound, and compounded options.

Can I review patterns in my side effects?

Yes. Log symptoms alongside shots, food, water, and weight, then review your history over time. It gives you context to reflect on your routine and discuss it with your clinician.

Does Kilost provide medical advice?

No. Kilost is a tracking and information companion, not a healthcare provider. Medication levels are estimates. It does not diagnose conditions or tell you how to change your medication, dose, or schedule. Make medication decisions with a qualified healthcare professional.

A little more together

Bring your
routine together.

All those little details. One place to call home.

Download on the App Store

For iPhone · Free to download